Training Widget

Thursday, October 21, 2010

Swim Training and Food!

Yesterday was my first day back in the pool in quite some time :) I swam 2.5km in 55 minutes which wasn't bad considering I've been out of the water for a while. Strangely my triceps were the most sore after this swim. In general ive always considered swimming the hardest yet most satisfying of all the disciplines in triathlon. The only problem is the advantage given to strong swimmers is negligible compared to being a strong cyclist. Some people I beat out of the water by 5 - 10 minutes in my last race.. in a 15 minute swim that should be a huge deal, but when the bike takes you an hour its easy for fast cyclists to catch. Basically what ive discovered is that in the swim endurance is key but once you hit a certain speed its not really worth it to get alot faster. Generally I would like to be able to go about 3km /h or 4km/h for a faster shorter swim. After that the gains you get are really not worth it on race day. Swimming is still excellent for conditioning regardless of your sport! But because of all of this my winter is going to be dedicated to really becoming a stronger cyclist rather than a better swimmer.. throwing in these workouts is really just to get back into a good shape for the swim and it doesn't hurt the aesthetics :)

Today will be a cycling day. But today im also working on my Halloween costume. Im making a boba fett mask and going to wear a suit.. badass i know. For anyone who wants to make their own Boba-Fett mask see this youtube video and follow the links he has posted. My only change is instead of using a latex puddy I used paper mache, the spackling really didn't work too well on mine and almost ruined my helmet.

Before I end my post I wanted to talk a little bit about nutrition and food. I ate some awesome Ethiopian last night at this restaurant called Marathon house or something. It was great, try it out if you enjoy foods from around the world. I will be doing a post in a few days about a "real" diet. Everyone always has these Ideal diets for training but my experience is that despite dedication diet is somehow the hardest thing to nail down. Ill discuss what I eat compared to what I should eat and what i use to subsidize and stuff like that. Being a student a proper diet is really hard to afford but that doesn't mean you can't still see great results with hard training and a regular diet. Anyways thanks for reading stay tuned!



  1. lol thanks for the costume tip. I admire your apparent dedication, you have a new follower!

  2. I miss hawaii - I used to swim every day but living in Canada makes that almost impossible (I prefer ocean).

    Keep up with training !!

  3. Can't wait to hear about more of your training sessions, will be lurking

  4. wow! i wonder what your costume will turn out like!