Not much time for a very long post this morning! About to go write exams but i figured I would write down my weekly routine and see if I can get some comments from people who know better.
At the moment it looks like this
Mondays - Weight Training as well as a 1mile run
Tuesdays - Interval Run training .. 45 minutes to an hour
Wednesday - Swims 1 hour probably about 4km
Thursday - Endurance Run and a short bike.. run for an hour 20, bike for 20 minutes
Friday- Swim again 1 hour
Saturday - Long bike and short Run
Sunday - probably a break day
This is a pretty basic breakdown, quantities aren't very much.. hopefully this will go up as I get into better shape. My interval run yesterday was a lot easier than i thought it was going to be. I went 5.5 miles in 50 minutes. Pacing 5 minutes at 6mph, 10 minutes at 6.5mph 15 and 7.5 and 15 at 7 with a 5 minute cool down. Next time Im going to try for 6.5 7 8 7.5 cool down.
Wish me luck! Have a great day to everyone who reads this! I know I sure will.. kick off the day with a bowl of cheerios and a FInance Exam!